23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
14: Unrestricted: Honoring Your Body’s Fullness with Victoria Evans
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn’t trust our body, especially as a woman. Intuitive eating is really coming back…
5: Self-Awareness: The Power of Your Thoughts
“The more that each of us can practice this awareness of holding ourselves responsible, of really getting real and deciding how it is that we want to show up in the world and our relationships, that it…
3: Balance: Honoring Feminine & Masculine Energy
“We should be looking at [masculine and feminine energy] as both of these parts of us that we love. We want them to support each other so they thrive together.” In this episode of The Good Enough…
1: Enough: Good Enough for the Collective
“I really love this idea of treating enoughness as a way of being moderate. And in that moderation, as you would with chocolate or running, or anything that you indulge yourself in, we always hear, moderation…