14: Unrestricted: Honoring Your Body’s Fullness with Victoria Evans
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn’t trust our body, especially as a woman. Intuitive eating is really coming back…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…