11: No Expectations: Healing the Family Dynamic
“Recently, what I’ve done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I’ve…
10: Perspective: The Heart Beat of a Movement with Dr Bianca “Mz Bee” Lee
“In the center of a tornado, there is an eye where there’s peace. Everything else is just spinning around. There’s a center. The word center matters, centering, maintaining your center, maintaining your focus, maintaining that groundedness maintaining…
9: Emotions: A Tool for Guidance
“We ultimately have to let down our restrictions with emotions – these walls that we’ve built up for ourselves. There are so many things that were instilled in me that hiding and holding my emotions in was…
