29: Grief: Tending to Loss with Compassion
“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection…
23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
20: Self-Sabotage: How to Stop Playing Victim to Yourself
“I think, in our society, rest can feel like I’m not doing enough or I’m missing out on something or that I’m not good enough if I’m resting.” In this episode of The Good Enough Podcast, Jessica…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
14: Unrestricted: Honoring Your Body’s Fullness with Victoria Evans
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn’t trust our body, especially as a woman. Intuitive eating is really coming back…
12: Validation: Brain Mapping and Neurofeedback with Angie Noack
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset – your teammate should be…
11: No Expectations: Healing the Family Dynamic
“Recently, what I’ve done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I’ve…
7: Spirituality: Finding Your Divine Connection
“The universe wants us to be as good as we can be. The more we’re all working as our highest selves in that most positive energy, the more we can communicate subconsciously with nature and each other.…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…