18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
9: Emotions: A Tool for Guidance
“We ultimately have to let down our restrictions with emotions – these walls that we’ve built up for ourselves. There are so many things that were instilled in me that hiding and holding my emotions in was…
5: Self-Awareness: The Power of Your Thoughts
“The more that each of us can practice this awareness of holding ourselves responsible, of really getting real and deciding how it is that we want to show up in the world and our relationships, that it…
