23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…