21: Emotion Code: Empowered Living with Anne Alexis Alexander
“There are so many possibilities if you’re willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.”
Unlock the secrets to emotional freedom and personal empowerment with guest Anne Alexis Alexander on this episode of The Good Enough Podcast with our hosts Jessica Armstrong and McKenzie Raymond. Journey along as they dissect the transformative Emotion Code and its prowess in unshackling the trapped emotions that weigh us down. Along with our hosts, Anne Alexis, a holistic life coach, unveils the essentials of womanhood and self-worth. They celebrate the courage it takes to break free from comfort zones, and Anne Alexis spotlights the role of intuition and past life wisdom in our ongoing quest for authenticity.
They peel back layers of limiting beliefs, shining a light on the transformative nature of emotional coding, and reveal how it can propel women, in particular, to embrace their path and shed the conformity that stifles their spirit.
They wrap up by tackling the intricacies of boundary setting, confronting the unique trials faced by Black women, and celebrating the unyielding strength found in female solidarity. Immerse in the episode as they affirm the beauty of living true to oneself, underscored by the power of community and mindfulness.
Key Topics:
- Intro to Anne Alexis Alexander (00:54)
- Embracing Confidence and Intuition (04:36)
- Emotional Healing Through Emotional Code (10:57)
- Collective Trauma, Body Shaming, and Healing (17:32)
- Personal Growth, Accountability, and Resilience (27:08)
- Meditation and Mindfulness Practices (30:30)
- Healing Modalities and Off-grid Living (41:58)
- Creating a Sustainable Living Space (47:32)
- Living Authentically and Supporting Each Other (52:12)
Resources:
- McKenzie’s Coaching Certification
- GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
- www.coachannealexis.com
- Anne Alexis on TikTok
- Anne Alexis on LinkedIn
We Love to Connect:
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
