31: Community: Deep Dive into Nature’s Medicine with Franny Farmacy’s Erin Dymond
“With the plant, when you come in here and you talk to us about what you’re going through, we’re able to put together products for you. That puts some of the control back in your hands.” Our…
30: CBD: Getting to the Root of Feeling Good with Sarah Birney
“I believe (maybe to a fault) that we can take care of ourselves and heal. And there’s a level to accepting where you’re at. And if you have a migraine, you will literally do anything, even if…
29: Grief: Tending to Loss with Compassion
“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection…
28: Self-Accountability: Creating Habits to Thrive
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I’m like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really…
27: Money Blocks: Financial Safety to Self Actualization with Alyssa Cotten
“Since the dawn of time, there has been enough money to go around. Unfortunately, we have been told stories that there is not enough. And we believe those stories at our core, which then again, disempowers us…
26: Boundaries: Asserting Your Needs and Limits
“I always hope that the more you can set boundaries for people who maybe aren’t used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were…
25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke
“We’re so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you’re doing something just because it makes you happy, feels alien to…
24: Women Cycles: Hormones, PMS and Ayurveda with Rebecca Paisley
“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’ Have you ever…
23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
22: Pleasure: Intimacy, Connection & Sex with Daniela Stevens
“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible.…