26: Boundaries: Asserting Your Needs and Limits
“I always hope that the more you can set boundaries for people who maybe aren’t used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were able to do that, it reminded me that I can do that, too.’”
Ever find yourself stretched too thin, saying ‘yes’ when every fiber of your being screams ‘no’? You’re not alone, and this latest episode of The Good Enough Podcast is a treasure trove of insights on the empowering art of setting boundaries across all the spheres of your life.
Our hosts Jessica Armstrong and McKenzie Raymond uncover why establishing lines in the sand is a profound act of self-care and how it teaches the world to honor your worth. Their candid chat, peppered with personal anecdotes and the wisdom they’ve gained from coaching clients, aims to guide you from the ledge of people-pleasing to the solid ground of self-assertiveness.
As they unpack the stories of boundary-setting, from career shifts to shifting family dynamics, they reveal the transformative power of saying ‘no’ with love and conviction. Each narrative in this episode is a testament to the evolution that awaits when we prioritize our needs and maintain a sacred space for our well-being. Join in on this voyage of collective healing; it’s a ride brimming with vulnerability, trust, and laughter.
Key Topics:
- Boundaries in Personal Growth and Healing (01:26)
- Setting Boundaries as Self-Care (08:16)
- Setting Boundaries and Self-Care in the Workplace (19:25)
- Setting Boundaries and Self-Care for Women in Business (25:59)
- Setting Boundaries and Self-Love in Relationships (36:46)
- Live Demo of Coaching Tool on Control (39:34)
- Setting Boundaries in Family Dynamics (42:57)
- Wrap-Up (53:43)
Resources:
- GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
- Soul Lift Cacao USE CODE: GOODENOUGH for special discount
We Love to Connect:
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
