24: Women Cycles: Hormones, PMS and Ayurveda with Rebecca Paisley

“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’

Have you ever felt out of sync with your body’s natural rhythms, especially as a woman navigating the ebbs and flows of hormonal cycles? Rebecca Paisley joins Jessica Armstrong and McKenzie Raymond to share her expertise in Ayurveda and yoga, offering a treasure trove of wisdom for achieving holistic wellness. Together, they explore the transformative power of aligning with our bodies through ancient practices, emphasizing the significance of understanding and honoring women’s physiological rhythms.

Rebecca’s insights into the three Doshas – Vata, Pitta, and Kapha – serve as a compass to navigate the complexities of our mental and physical well-being. The discussion reveals how small, intentional shifts in diet and lifestyle can yield profound benefits, from enjoying the soothing warmth of an Abhyanga oil massage to integrating adaptogenic herbs into our routine.

Jessica, McKenzie, and Rebecca touch on the societal implications of women’s health and the empowering potential of embracing our natural cycles. By incorporating the wisdom of Ayurveda into our lives, women can uncover a path to more supportive personal and professional environments. This episode is an invitation to celebrate your womanhood and discover the healing practices that affirm the mantra: we are indeed good enough.

Key Topics:

• Welcome back! Introducing Today’s Guest Rebecca Paisley! (0:01:04)
• Vedic Philosophy and its Impact on Hormones and Menstrual Cycles (0:04:04)
• Ayurvedic Doshas and their Impact on Health (0:07:47)
• Ayurvedic Doshas and Yoga for Balancing Energy (0:14:32)
• Ayurvedic Medicine and Hormone Balance (0:16:17)
• Menstrual Cycles, Ayurvedic Practices, and Personal Growth (0:18:57)
• Hormonal Birth Control Experiences and Natural Alternatives (0:24:45)
• Women’s Menstrual Cycles and their Connection to the Moon and Doshas (0:28:43)
• Gender Roles and Work-Life Balance, Entrepreneurship (0:34:03)
• Societal and Patriarchal Expectations of Productivity (0:42:30)
• Ayurvedic Herbal Remedies For Menstrual Relief and Pain Management (0:49:45)
• Experiences and Perspectives on Menstruation and Women around the World (0:56:35)
• Wrap-Up and Contact Info (1:01:28)

Resources:

• McKenzie’s Private Sessions at Rising Sol Holistic
• Soul Lift Cacao USE CODE: GOODENOUGH for special discount
• Rebecca-Paisley.com
• Rebecca on IG

We Love to Connect:

• Learn More: thegoodenoughpodcast.com
• McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
• McKenzie’s Website: risingsolholistic.com
• Join Our Community on Instagram: @itsthegoodenoughpodcast
• Follow Jessica on Instagram @iamjessicaarmstrong
• Follow McKenzie on Instagram @mckenzie.risingsolholistic