20: Self-Sabotage: How to Stop Playing Victim to Yourself
“I think, in our society, rest can feel like I’m not doing enough or I’m missing out on something or that I’m not good enough if I’m resting.” In this episode of The Good Enough Podcast, Jessica…
12: Validation: Brain Mapping and Neurofeedback with Angie Noack
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset – your teammate should be…
11: No Expectations: Healing the Family Dynamic
“Recently, what I’ve done is I have gone into the experience with absolutely zero expectations. And I will say the most recent time that I did that it was probably one of the best family interactions I’ve…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…