31: Community: Deep Dive into Nature’s Medicine with Franny Farmacy’s Erin Dymond
“With the plant, when you come in here and you talk to us about what you’re going through, we’re able to put together products for you. That puts some of the control back in your hands.” Our…
28: Self-Accountability: Creating Habits to Thrive
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I’m like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really…
23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
16: Wholeness: Feeling Enough from Within
“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food.…
15: Clarity: Navigating the Holidays Sober
“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to…
13: Exchange: The Art of Giving and Receiving
“It’s okay, somebody else’s truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is…
10: Perspective: The Heart Beat of a Movement with Dr Bianca “Mz Bee” Lee
“In the center of a tornado, there is an eye where there’s peace. Everything else is just spinning around. There’s a center. The word center matters, centering, maintaining your center, maintaining your focus, maintaining that groundedness maintaining…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…