29: Grief: Tending to Loss with Compassion
“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection…
10: Perspective: The Heart Beat of a Movement with Dr Bianca “Mz Bee” Lee
“In the center of a tornado, there is an eye where there’s peace. Everything else is just spinning around. There’s a center. The word center matters, centering, maintaining your center, maintaining your focus, maintaining that groundedness maintaining…
9: Emotions: A Tool for Guidance
“We ultimately have to let down our restrictions with emotions – these walls that we’ve built up for ourselves. There are so many things that were instilled in me that hiding and holding my emotions in was…
2: Self-Worth: Owning You’re Enough
“I had no idea how much I was ignoring my self-worth in these situations and how I wasn’t showing up for myself in the way that I really needed to. I was showing up in more of…
