29: Grief: Tending to Loss with Compassion
“I think grief is such a practice of being able to be gentle with yourself, honor right where you are, try and do your best, and also know that our best looks different.” Discover the profound intersection…
21: Emotion Code: Empowered Living with Anne Alexis Alexander
“There are so many possibilities if you’re willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.” Unlock the secrets…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…