23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
22: Pleasure: Intimacy, Connection & Sex with Daniela Stevens
“A sex practice is a weekly routine and ritual of creating the space, the opportunity, so that you can step into that space with yourself or with a partner to experience the most amount of pleasure possible.…
19: Neutrality: Clearing Trapped Emotional Pain with Skylar Sustin
“One thing with trapped emotions is that when we have them stuck in our body, then we’re more likely to experience that emotion at the intensity that we first tried to trap it at, because it was…
18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
5: Self-Awareness: The Power of Your Thoughts
“The more that each of us can practice this awareness of holding ourselves responsible, of really getting real and deciding how it is that we want to show up in the world and our relationships, that it…