19: Neutrality: Clearing Trapped Emotional Pain with Skylar Sustin
“One thing with trapped emotions is that when we have them stuck in our body, then we’re more likely to experience that emotion at the intensity that we first tried to trap it at, because it was undealt with. The purpose of releasing those trapped emotions is truly to neutralize the emotion.”
The Good Enough Goddesses Jessica Armstrong and McKenzie Raymond sit down with Skylar Sustin, an Emotion and Trauma Release Coach. Together, they navigate the complexities of self-care beyond the physical, delving into practices like muscle testing, breath work, and the sway test. Skylar’s own awakening amidst the challenges of a global pandemic and family dynamics underscores the profound impact of understanding one’s emotional landscape.
This conversation isn’t just about facing our inner turmoil; it’s a deep dive into the world of alternative healing methods that are often overlooked. Discover the benefits of hypnotherapy, the Emotion Code, and EFT tapping, and learn how these techniques can aid in visualizing and mindfully processing emotions.
Their journey together culminates in exploring the therapeutic power of writing and bilateral stimulation, drawing parallels to EMDR and emphasizing the creation of new neural pathways. Share this episode with someone who could use a beacon of light on their path to emotional clarity and self-empowerment.
Key Topics:
- Welcome, Skylar Sustin! (03:55)
- Healing from Past Traumas and Emotional Awareness (04:36)
- Emotional Healing Techniques and Tools (08:26)
- Emotion Code and Muscle Testing (11:21)
- Healing Through Emotional Release (17:57)
- Inner Family Systems Work and Emotional Healing (23:17)
- Emotional Labeling and its Impact on Self-awareness (32:28)
- Uncovering Hidden Emotions in Therapy (34:48)
- Emotional Awareness and Management Techniques (39:05)
- Bilateral Stimulation and Emotional Release Techniques (46:51)
- Skylar’s Services and Wrap-Up (51:40)
Resources:
- McKenzie’s Coaching Certification
- GoddessRetreats.com (mention “You Are a Good Enough Goddess” during booking for $100 off!)
- Skylar Sustin Coaching: skylarsustin.com
- Instagram https://www.instagram.com/skylarsustin/
- Facebook https://www.facebook.com/skylarsustin
- YouTube https://www.youtube.com/channel/UC6x7DeDDVKfQXoa01jRcySg
We Love to Connect:
- McKenzie’s Life Coaching: https://risingsolholistic.com/private-coaching/
- Jessica’s Website: iamjessicaarmstrong.com
- McKenzie’s Website: risingsolholistic.com
- Join Our Community on Instagram: @itsthegoodenoughpodcast
- Follow Jessica on Instagram @iamjessicaarmstrong
- Follow McKenzie on Instagram @mckenzie.risingsolholistic
