25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke
“We’re so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you’re doing something just because it makes you happy, feels alien to…
18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
15: Clarity: Navigating the Holidays Sober
“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to…
14: Unrestricted: Honoring Your Body’s Fullness with Victoria Evans
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn’t trust our body, especially as a woman. Intuitive eating is really coming back…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…
1: Enough: Good Enough for the Collective
“I really love this idea of treating enoughness as a way of being moderate. And in that moderation, as you would with chocolate or running, or anything that you indulge yourself in, we always hear, moderation…