30: CBD: Getting to the Root of Feeling Good with Sarah Birney
“I believe (maybe to a fault) that we can take care of ourselves and heal. And there’s a level to accepting where you’re at. And if you have a migraine, you will literally do anything, even if…
28: Self-Accountability: Creating Habits to Thrive
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I’m like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really…
19: Neutrality: Clearing Trapped Emotional Pain with Skylar Sustin
“One thing with trapped emotions is that when we have them stuck in our body, then we’re more likely to experience that emotion at the intensity that we first tried to trap it at, because it was…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
12: Validation: Brain Mapping and Neurofeedback with Angie Noack
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset – your teammate should be…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…
4: Retreating: Connect to your Inner Goddess with Chelsea Ross
“Sometimes it’s traveling across the world that is getting out of the comfort zone and being amongst other people that you don’t know. There are so many different layers of new experiences and finding that edge outside…