18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
16: Wholeness: Feeling Enough from Within
“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food.…
15: Clarity: Navigating the Holidays Sober
“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to…
14: Unrestricted: Honoring Your Body’s Fullness with Victoria Evans
“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn’t trust our body, especially as a woman. Intuitive eating is really coming back…
13: Exchange: The Art of Giving and Receiving
“It’s okay, somebody else’s truth can be theirs. And if we can, being able to have conversations around it is always nice. But if we can’t, to just understand that their way of giving and receiving is…
12: Validation: Brain Mapping and Neurofeedback with Angie Noack
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset – your teammate should be…
10: Perspective: The Heart Beat of a Movement with Dr Bianca “Mz Bee” Lee
“In the center of a tornado, there is an eye where there’s peace. Everything else is just spinning around. There’s a center. The word center matters, centering, maintaining your center, maintaining your focus, maintaining that groundedness maintaining…