24: Women Cycles: Hormones, PMS and Ayurveda with Rebecca Paisley
“Everything in Ayurvedic goes back to the five elements, back to the Doshas, every time. The more you can learn about the Doshas, the more you can see, ‘Oh, this is out of balance.’ Have you ever…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
6: Body Image: Changing How We Love Ourselves with Julia Parzyck
“It never sat well with me, the eating disorder and hating myself. I felt as a kid growing up, I was really confident. I was just really bold, and then at some point that got stifled. But…
4: Retreating: Connect to your Inner Goddess with Chelsea Ross
“Sometimes it’s traveling across the world that is getting out of the comfort zone and being amongst other people that you don’t know. There are so many different layers of new experiences and finding that edge outside…