31: Community: Deep Dive into Nature’s Medicine with Franny Farmacy’s Erin Dymond
“With the plant, when you come in here and you talk to us about what you’re going through, we’re able to put together products for you. That puts some of the control back in your hands.” Our…
28: Self-Accountability: Creating Habits to Thrive
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I’m like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really…
25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke
“We’re so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you’re doing something just because it makes you happy, feels alien to…
21: Emotion Code: Empowered Living with Anne Alexis Alexander
“There are so many possibilities if you’re willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.” Unlock the secrets…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
16: Wholeness: Feeling Enough from Within
“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food.…
15: Clarity: Navigating the Holidays Sober
“I lost my job due to my drinking problem, and it was all kind of just really coming together for me. And I was really hitting that kind of rock bottom. And thankfully, I was able to…
12: Validation: Brain Mapping and Neurofeedback with Angie Noack
“We can have control over our brains. Our brains work like a muscle, and we can train them like a muscle. Your best asset is your brain. No question, your best asset – your teammate should be…