32: Expansion: The True Essence of Good Enough
“Good enough is a reminder that there’s no real true way and however you’re doing it is going to be good enough.” Dear Good Enough Family, it’s Jessica and McKenzie, your hosts here, thanking you for coming…
28: Self-Accountability: Creating Habits to Thrive
“Whether I chose the veggies over the chips and salsa or chose the soda water over the vodka, I’m like, ‘I will feel so proud, I will feel so accomplished.’ It was so much bigger than really…
26: Boundaries: Asserting Your Needs and Limits
“I always hope that the more you can set boundaries for people who maybe aren’t used to setting boundaries because of society or the industry they’re in, that it will help them be like, ‘because you were…
25: Perfectionism: Worthiness Over Suffering with Helene-Jane Groarke
“We’re so used to being in a society where everything you do needs to have a result, have a product, have something to deliver. Saying you’re doing something just because it makes you happy, feels alien to…
23: The Self: IFS, Buddhism, and Yin Yoga with Kali Basman
“No longer do you have to be in charge of numbing the system through alcohol, or getting anxious about the figure on our bank statement. But instead, you’ve got these real interests in self-preservation. So we’re going…
21: Emotion Code: Empowered Living with Anne Alexis Alexander
“There are so many possibilities if you’re willing to think outside the box. There are so many paths, possibilities, and opportunities to improve your life and shape it the way that you want to.” Unlock the secrets…
19: Neutrality: Clearing Trapped Emotional Pain with Skylar Sustin
“One thing with trapped emotions is that when we have them stuck in our body, then we’re more likely to experience that emotion at the intensity that we first tried to trap it at, because it was…
18: Positive Change: Embracing Clear Inner Focus with Patty Jackson
“Awareness, acceptance and self-love, and even accepting the fact that sometimes you absolutely hate yourself, and you hate your life. But you can be aware and accept and love that that is going on for you. That…
17: Patience: Practicing Quiet Progress
“Nature always has the most beautiful invitations to us if we are willing to slow down and listen. I’m coming to realize that patience is such a form of self-love and self-care. And when I’m patient with…
16: Wholeness: Feeling Enough from Within
“It reminds me of the conversation we were just having the other day with digestion and how you have to slow down. At a physical level, we have to slow down to let our body digest food.…